Karen Sella / Luminanda

Grieving can be a difficult process, but you don't have to do it alone. Sometimes, it is helpful to have dedicated, professional support for dealing with complicated emotions, adjusting to a new reality, and establishing new ways of being in loss.

Depending on your needs and preferences, this support may include therapeutic conversation, journaling, somatic processing, guided meditation, breathwork, and self-care/life strategies. www.luminanda.com/grief